Live Anew Coaching
Live Anew Coaching
You don't have to have it all figured out.
You just need a place to begin.
Whether you're navigating ADHD, feeling overwhelmed, or ready to create meaningful change in your life, there is a path forward. At Live Anew Coaching, I meet you where you are and guide you through personalized, step-by-step support to help you understand yourself, build practical tools, and reconnect with your potential. You don't have to do it all at once. Together, we'll discover your next step.
ADHD and Family Coaching
Inner Healing + Somatic Healing
Check Out Upcoming Events
THE FREED TO LIVE ANEW METHOD
My work is rooted in both professional training and lived experience. I understand what it’s like to look “fine”on the outside while feeling anxious, overwhelmed, or disconnected internally, and what it takes to rebuild that connection from the inside out.
The FREED to Live Anew Method is my signature framework designed to help teens, adults, and families identify the root causes of emotional distress, release what no longer serves them, and build healthier patterns for the future. Rather than focusing solely on symptom management, this approach integrates coaching, hypno-breathwork, somatic techniques, inner child work, creative expression, and play-based strategies to support meaningful and sustainable transformation.
Clients often experience greater emotional regulation, increased self-confidence, healthier boundaries, improved relationships, reduced stress and anxiety, and a stronger sense of purpose and self-awareness.
The FREED to Live Anew Method
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F -- Feel
Develop awareness of emotions, thoughts, and patterns that may be contributing to stress, anxiety, or feeling stuck.
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R -- ̶ Release
Let go of limiting beliefs, unresolved emotions, and unhelpful coping patterns that no longer support your growth.
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E -- Embody
Begin aligning your actions, choices, and mindset with the person you want to become
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​E -- Empower
Strengthen self-trust, confidence, communication, and healthy boundaries to create positive change in your daily life​
D -- Discover
Reconnect with your authentic self and uncover new possibilities for growth, healing, and fulfilment.
ABOUT ME
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Founder of Live Anew | Life Coach | Family Mediator
Hypno-Breathwork Somatic Practitioner
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Helping people grow, heal, and reach their full potential has always been at the heart of my work. Before entering the wellness field, I spent many years as a high school math teacher and business owner, where I discovered my passion for helping others build confidence, overcome challenges, and achieve meaningful goals.
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Through breathwork, hypnotherapy, and transformational coaching, I witnessed firsthand the power of holistic tools to create lasting change. Inspired by the growing need for accessible support, I dedicated my work to helping people move beyond limiting beliefs, manage stress and anxiety, and reconnect with their inner strengths.
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Today, I provide a compassionate, supportive space where clients feel empowered to create positive transformation in their lives. As a single mom of four boys, fitness enthusiast, and someone who deeply values family and connection, I bring both professional expertise and real-life experience to the work I do.
WHAT PEOPLE SAY
Matt
"Through your intuitive co-leadership in the hypnobreathwork sessions and your tender approach to inner child healing, I felt safe, seen, and supported in many ways. "
Sarah
"I don't have words. It was such a wonderful experience."
Jennifer
"It was great to tap into my emotions and feelings that I've kept bottled up for so long, literally release"
Cindy
I don’t know if I have the words to express how helpful my hypnobreathwork session with Amy has been. This particular healing modality is the most helpful to me in terms of generating real change. It is amazing the depth of exploration that happened for me during the session with Amy. I was able to process difficult emotions and inner child parts that came up for me, while feeling safe and fully supported.