Embrace the Future with Live Anew Life Coaching
November 21, 2024
6:30-8:30pm
Location: 3100 Houston Branch Rd Charlotte, NC
Limited spots available!
Take a breath, let go, and join us in creating a more peaceful holiday season.
Find Your Calm Before the Holiday Rush
Do the holidays bring you feelings of stress, overwhelm, or even loneliness? You’re not alone. As joyful as the season can be, it can also bring up anxiety, tension, and emotions that leave us feeling anything but peaceful.
Join me for a transformative Breathwork Workshop designed to help you reclaim your inner calm, release tension, and feel safe and centered in your body. Breathwork is a powerful tool that helps you reset, relax, and navigate the season with a sense of peace.
Benefits of Breathwork:
• Reduces stress and anxiety
• Brings deep relaxation and calm
• Releases built-up tension in the body
• Restores a sense of safety and ease
Give yourself the gift of relaxation this holiday season. Let’s breathe, release, and create space for the joy the season can bring.
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Welcome to a Free Mini Hypno-Breathwork Workshop to Ignite Your Self-Confidence!
Are you feeling stuck in your personal life or business?
This workshop is for anyone ready to connect with their inner self-confidence, expand self-worth, and break free from what’s been holding them back.
Join me on ZOOM November 12, 2024, at 12 PM Eastern for an empowering experience that uses hypno-breathwork and guided visualization to release limiting beliefs, unlock your potential, and elevate your confidence.
Limited spots available! Reserve your place today, and get ready to step into your power.
Middle School
Life Coaching Group
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Are you looking for a way to help your teen navigate the challenges of growing up with confidence and a strong sense of self-worth? Look no further!
I am excited to invite you to our exclusive life coaching event designed specifically for middle schoolers. As a former CMS teacher and a certified life coach, I understand the unique challenges teens face today. My mission is to provide them with the tools and support they need to thrive during these crucial years.
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What to Expect:
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Personal Growth: Empower your teen to build healthy beliefs and confidence in who they are.
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Safe Environment: A fun and secure space where teens can freely express their thoughts, feelings, and opinions without judgment.
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Practical Tools: Guidance on managing stress, making healthy decisions, and cultivating a positive self worth
Spaces are limited to ensure each participant receives personalized attention. Don’t miss this opportunity to help your teen develop the skills they need to succeed and feel good about themselves.
Integrated Wellness Coaching and Hypno-breathwork Somatic Healing
Welcome to my life coaching and hypno-breathwork somatic healing practice! I offer a unique approach that allows clients to connect with themselves on a deeper level, heal at the root, create healing and shifts towards a more aligned, free, and authentic life. Contact me to start your journey towards a better you.
Family Mediation
Relaxation Release
Connection
Transformational Life Coaching
for Teens and Adults
Are You Struggling to Communicate during Family Conflict?
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Do conversations often end in frustration or misunderstandings?
Are you at odds, feeling like you're speaking different languages?
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Mediation Can Help You Reconnect
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If you're ready to:
✅ Learn how to have healthy, harmonious conversations
✅ Communicate more effectively so both you and your family member feel seen, heard, and understood
✅ Break the cycle of tension and create more trust and respect in your relationship
This mediation process is designed to help you and your teen engage in a safe, guided conversation. With a mediator facilitating, both sides can openly express thoughts and feelings, fostering deeper understanding, connection, and lasting change.
Transform Your Group's Energy with Custom Breathwork Workshops
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Are you seeking a way to promote peace, relaxation, and emotional release within your group?
🌿 Introducing Personalized Breathwork Workshops 🌿
Designed specifically for the unique needs of your team, school, or community, these sessions help you:
✨ Release tension and process emotions
✨ Deepen self and spiritual connection
✨ Foster a sense of self-love and empowerment
✨ Experience true relaxation and inner peace
Each workshop blends breathwork, visualization, movement, and music to create a powerful journey of healing and transformation.
Whether your group needs to decompress, reconnect, or simply create a moment of stillness in a busy world, this is the perfect solution.
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Feeling Stressed, Overwhelmed, or Disconnected ?
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"Why do I feel like I’m always giving more than I receive?"
"Why do guilt and worry drive my decisions?"
"How can I break free from these draining patterns?"
""How do I heal past traumas that prevent me from living my full potential."
"Why aren't my relationships as good as others?
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If these questions resonate with you, you’re not alone.
🌟 Transformational hypno-breathwork coaching can help you:
✅ Release stress, guilt, and self-doubt
✅ Build healthier, more fulfilling relationships
✅ Set boundaries that serve your well-being
✅ Find clarity, confidence, emotional balance, and heal trauma
You deserve to feel empowered, connected, and fully present in your life! Let’s work together to create lasting, positive change.
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One-on-one sessions available for teens and adults.
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My Story
Years ago, a remarkable question altered my trajectory, sparking empowerment and a newfound passion. I resolved to utilize the challenges of my divorce and life experiences to illuminate paths for others.
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In addition to my teaching certification, I pursued credentials as a life coach, family mediator, and attained certification in hypno-breathwork somatic healing.
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This blend of modalities enables me to lead individuals, both adults and adolescents, through trauma healing, inner child reconciliation, healing from the root, reframing negative self-dialogue and limiting beliefs, fostering healthier life habits, managing stress and anxiety, navigating grief, enhancing self-esteem, fostering clarity, and overcoming obstacles.
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Hypno-breathwork and life coaching catalyzed profound change in my life, igniting a passionate commitment to guide others on similar transformative journeys.
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I lived it! I healed it! I shifted it! I am passionate to help others do the same!
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It's never too late to cultivate mental, emotional, physical, and spiritual balance, unveiling your most authentic self!
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Hypno-breathwork Somatic Healing
Hypno-breathwork somatic healing involves entering a deeply relaxed mental state likened to sleep or meditation. Within this serene state, you tap into your subconscious on a profound level, allowing for the exploration and processing of emotions and sensations within the body. Through this process, connections between past experiences and present patterns emerge, facilitating transformative shifts in life.
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Inner child healing involves nurturing and caring for the younger aspects of oneself. Signs such as being easily triggered, feeling overlooked, exhibiting codependent tendencies, grappling with financial challenges, people-pleasing tendencies, relationship difficulties, an intense inner critic, negative self-talk, perfectionism, addictive behaviors, insecurity, shame, and chronic health issues indicate a need for inner child healing and nurturing. Hypno-breathwork emerges as a highly potent modality for addressing and healing these inner child wounds.
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Utilizing hypno-breathwork somatic healing induces profound and intensified shifts compared to conventional talk therapy methods.
Schedule a Session
Want to hear more about how you can transform your life?
704-491-4426