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Embrace the Future with Live Anew Life Coaching

Middle School   
Life Coaching Group

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Are you looking for a way to help your teen navigate the challenges of growing up with confidence and a strong sense of self-worth? Look no further!

I am excited to invite you to our exclusive life coaching event designed specifically for middle schoolers. As a former CMS teacher and a certified life coach, I understand the unique challenges teens face today. My mission is to provide them with the tools and support they need to thrive during these crucial years.

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What to Expect:

  • Personal Growth: Empower your teen to build healthy beliefs and confidence in who they are.

  • Safe Environment: A fun and secure space where teens can freely express their thoughts, feelings, and opinions without judgment.

  • Practical Tools: Guidance on managing stress, making healthy decisions, and cultivating a positive self worth

 

Spaces are limited to ensure each participant receives personalized attention. Don’t miss this opportunity to help your teen develop the skills they need to succeed and feel good about themselves.

Mondays (every other week)
5:15-6:15 

September 9, 2024 -December 16, 2024

$250

Integrated Wellness Coaching and Hypno-breathwork Somatic Healing



Welcome to my life coaching and hypno-breathwork somatic healing practice! I offer a unique approach that allows clients to connect with themselves on a deeper level, heal at the root, create healing and shifts towards a more aligned, free, and authentic life. Contact me to start your journey towards a better you.

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Parent/Teen Mediation

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Relaxation Release
Connection

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Adolescent/Parent
Hypno-breathwork life coaching

Are You and Your Teen Struggling to Communicate?

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Do conversations with your teen often end in frustration or misunderstandings?
Are you at odds, feeling like you're speaking different languages?

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 Parent-Teen Mediation Can Help You Reconnect 

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If you're ready to:

✅ Learn how to have healthy, harmonious conversations
✅ Communicate more effectively so both you and your teen feel seen, heard, and understood
✅ Break the cycle of tension and create more trust and respect in your relationship

This mediation process is designed to help you and your teen engage in a safe, guided conversation. With a mediator facilitating, both sides can openly express thoughts and feelings, fostering deeper understanding, connection, and lasting change.

Transform Your Group's Energy with Custom Breathwork Workshops

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Are you seeking a way to promote peace, relaxation, and emotional release within your group?

🌿 Introducing Personalized Breathwork Workshops 🌿
Designed specifically for the unique needs of your team, school, or community, these sessions help you:

✨ Release tension and process emotions
✨ Deepen self and spiritual connection
✨ Foster a sense of self-love and empowerment
✨ Experience true relaxation and inner peace

Each workshop blends breathwork, visualization, movement, and music to create a powerful journey of healing and transformation.

Whether your group needs to decompress, reconnect, or simply create a moment of stillness in a busy world, this is the perfect solution.

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Struggling with Parenting or Feeling Disconnected from Your Teen?

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"What am I doing wrong?"
"Why does my teen seem so distant or stressed?"
"Is it too late to build a stronger connection?"

 

If these thoughts have crossed your mind, you’re not alone.

🌟 Life coaching can help BOTH you and your teen:

✅ Reconnect and communicate more effectively
✅ Build confidence and emotional awareness
✅ Create healthy boundaries and reduce stress
✅ Navigate the tough teenage years with harmony

You and your teen deserve to feel heard, understood, and empowered! Let's work together to create lasting, positive change.

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One-on-one sessions for teens and/or parents.

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My Story

Years ago, a remarkable question altered my trajectory, sparking empowerment and a newfound passion. I resolved to utilize the challenges of my divorce and life experiences to illuminate paths for others.

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In addition to my teaching certification, I pursued credentials as a life coach, family mediator, and attained certification in hypno-breathwork somatic healing.

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This blend of modalities enables me to lead individuals, both adults and adolescents, through trauma healing, inner child reconciliation, healing from the root, reframing negative self-dialogue and limiting beliefs, fostering healthier life habits, managing stress and anxiety, navigating grief, enhancing self-esteem, fostering clarity, and overcoming obstacles.

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Hypno-breathwork and life coaching catalyzed profound change in my life, igniting a passionate commitment to guide others on similar transformative journeys.  

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I lived it! I healed it! I shifted it! I am passionate to help others do the same!

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It's never too late to cultivate mental, emotional, physical, and spiritual balance, unveiling your most authentic self!

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Hypno-breathwork Somatic Healing

Hypno-breathwork somatic healing involves entering a deeply relaxed mental state likened to sleep or meditation. Within this serene state, you tap into your subconscious on a profound level, allowing for the exploration and processing of emotions and sensations within the body. Through this process, connections between past experiences and present patterns emerge, facilitating transformative shifts in life.

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Inner child healing involves nurturing and caring for the younger aspects of oneself. Signs such as being easily triggered, feeling overlooked, exhibiting codependent tendencies, grappling with financial challenges, people-pleasing tendencies, relationship difficulties, an intense inner critic, negative self-talk, perfectionism, addictive behaviors, insecurity, shame, and chronic health issues indicate a need for inner child healing and nurturing. Hypno-breathwork emerges as a highly potent modality for addressing and healing these inner child wounds.

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Utilizing hypno-breathwork somatic healing induces profound and intensified shifts compared to conventional talk therapy methods.

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One of a Kind Camp for Middle School kids

Learn about camp

Get your adolescent moving this summer!

Schedule a Session

Want to hear more about how you can transform your life?

704-491-4426

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