Break Free. Heal Deep. Live Anew.

With The FREED to Live Anew Method

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Years ago, one question shattered my illusion of “fine” and cracked open a path I didn’t know I needed:
A journey back to myself—after years of perfectionism, people-pleasing, emotional suppression, and living for everyone but me.

What I discovered?
You don’t need to be fixed.
You need to feel, release, and rise.

That’s what I now help others do—through The FREED to Live Anew™ Method, my signature approach to healing and emotional freedom for teens, women, and families who are ready to stop surviving and finally start living.

What Does FREED Mean?

• F — Feel
  Feel the emotions you’ve been avoiding. Awareness is the first step to healing.

• R — Release
  Release trapped pain, guilt, shame, and limiting beliefs that no longer serve you.

• E — Embody
  Embody your authentic self—living confidently, peacefully, and with purpose.

• E — Empower
  Empower your voice, choices, and boundaries. Learn to say yes to yourself without guilt.

• D — Deserve
  Know that you deserve love, rest, joy, and a life aligned with your true self.

I Help Adults and Teens Who Feel:

• Constantly anxious, overwhelmed, or emotionally numb

• Like they’re “never enough,” even when doing everything right

• Stuck in cycles of perfectionism, comparison, or people-pleasing

• Silenced by negative self-talk they don’t even realize they have

• Paralyzed by fear of judgment or failure

• Emotionally disconnected from themselves or their families

• Desperate to feel peace—but unsure where to begin

What’s Really Going On?

Underneath the stress, disconnection, and self-doubt is something deeper:

Unconscious beliefs like...
“I’m too much.”
“I’ll never be enough.”
“It’s my fault.”
“If I speak up, I’ll hurt someone.”
“I can’t trust myself.”

"I will never get past this."

"What's wrong with me."

"Everyone else has moved on."

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These limiting beliefs become the soundtrack of your mind—often starting in childhood  and traumas and running silently in the background for years.

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They show up as:

• Anxiety and racing thoughts

• Guilt or shame for resting or saying no

• Emotional outbursts or shutdowns

• People-pleasing and perfectionism

• Difficulty setting or holding boundaries

• Feeling like you’re “too sensitive” or “not good enough”

You are not broken. Your nervous system is just protecting you in outdated ways.

This Is Where The FREED to Live Anew Method Comes In

My method helps you go beyond surface-level coping and dive into the emotional root of what’s keeping you stuck.

Through a powerful blend of coaching, hypno-breathwork, inner child healing, and mediation, I help you:

✅ Feel and process the emotions you’ve been avoiding creating safety in the mind and body.
✅ Release the guilt, shame, and fear that keep you small Rewire trauma in the nervous system.
✅ Embody new beliefs and patterns that reflect your true self
✅ Empower your voice and boundaries so you can make choices with clarity and confidence
✅ Express emotions safely and with confidence
✅ Deepen connection in family relationships through guided mediation

Ways We Can Work Together

🔹 1:1 Coaching for Women & Teens
Personalized coaching to shift emotional, mental, and behavioral patterns—and reconnect with your authentic self.
We focus on emotional regulation, self-worth, identity, and learning how to set boundaries that honor your needs.

🔹 Hypno-Breathwork Somatic Healing
A transformative experience to release repressed emotions, reset your nervous system, and rewire limiting beliefs—so you can stop reacting from survival and start choosing from empowerment.

🔹 The FREED to Live Anew™ Method for Families (Parent-Teen Mediation)
Safe, healing space to repair communication, build understanding, and restore harmony. Boundaries are honored and clearly expressed, helping everyone feel seen and respected.

🔹 Inner Child & Trauma Healing
Uncover early wounds and/or traumas driving current challenges and bring safety, compassion, and healing. You’ll learn to parent your inner child with love and compassion..

🔹 Teen Group Coaching & Summer Camps
Fun, safe, and empowering spaces for teens to build confidence, emotional intelligence, self-trust, and healthy boundaries in friendships and life.

I Lived It. I Healed It. I Shifted It.

I grew up loved, but emotionally invisible.
I became a master of doing everything “right” while feeling deeply wrong inside.
After years of perfectionism, emotional abuse, and people-pleasing—I hit a wall.

Healing wasn’t about achieving more.
It was about returning to myself—and finally feeling free.

Now, I guide others to do the same.

Whether you’re  recovering from burnout or a parent watching your teen struggle in silence—you don’t have to figure this out alone.

Are You Ready to Release What’s Been Holding You Back?

It’s time to quiet the noise, rewrite the inner story, establish clear boundaries, and live from the inside out.

💬 Book your free consultation today.
Let’s start your journey to feeling safe, seen, and FREED.

🌀 Let’s Live Anew.

 

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