Coaching
In person and zoom
Coaching for Adults & Teens
Personalized coaching to shift emotional, mental, and behavioral patterns—and reconnect with your authentic self.
We focus on emotional regulation, self-worth, identity, and learning how to set boundaries that honor your needs.
What You Can Experience
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Own Your Voice & Set Boundaries
Express thoughts clearly and create empowered, aligned boundaries. -
Reframe Negative Self-Talk.
Replace doubt and shame with affirming loving language. -
Celebrate Your True Self. Embrace your unique gifts and boost self-worth.
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Embrace All Your Parts
Develop compassion for the parts of themselves that feel anxious, reactive, or stuck. -
Visualize & Step Into Potential
Discover how to show up as your highest, most empowered self.
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Balance the Nervous System
Learn breathing and somatic techniques to calm anxiety and feel grounded. -
Create Inner Safety
Build a sense of peace and trust within yourself. -
Align Mind, Body & Spirit Understand how the vagal nerve and chakra system help support emotional and energetic balance.
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Feel + Release Emotions
Learn to ride emotional waves instead of being swept away by them.
