ADHD Coaching (ages 11 and up) and
Parent Coaching
ADHD Coaching and Parent Coaching
Personalized coaching to guide your child with ADHD to step into their full potential with parent support.
We focus on emotional regulation, self-worth, identity, and executive functioning skills and parent guidance.
Let's bring harmony and love back to your family.
What You Can Experience
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Understand your brain. Teens and parents will understand what is happening in the ADHD brain
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Effective communication tools to improve your relationships
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Create boundaries from high empathy/ high expectations
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Balance the Nervous System Learn breathing and somatic techniques to calm anxiety and feel grounded.
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Create Inner Safety
Build a sense of peace and trust within yourself. -
Feel + Release Emotions
Learn to ride emotional waves instead of being swept away by them. -
Action focused and practical skills for time management, organization, accountability, and implement systems.
