Group Breathwork Workshops
In person and zoom
Release-Reconnect-Renew-Together
Sometimes, we carry so much—stress, emotions, expectations, old wounds—that it begins to live in our body, weighing us down without us even realizing it.
My Group Breathwork Workshops are a safe, supportive space where you can:
Release stuck emotions you’ve been holding in
Reconnect with your empowered, intuitive self
Feel lighter, calmer, and more at peace
Through a guided somatic breathwork journey, somatic movement, expressive art, integrated play, and signing bowl options, you’ll move out of your head and into your body where true healing happens. Whether you’re feeling anxious, disconnected, overwhelmed, or just ready to let go of what no longer serves you, this practice helps you reset your nervous system, gain clarity, and return to the truth of who you are.
Why a group setting?
There’s something deeply powerful about healing together. In a group, the energy multiplies. You feel held, supported, and less alone in your experience. As each person releases, it gives others permission to do the same.
The collective breath creates a rhythm of shared release and renewal—reminding you that you’re not alone in your struggles or your healing.
“When we breathe together, we rise together.”
No experience is needed. Just come as you are—ready to feel, release, and rise.
You’ll leave feeling grounded, supported, and renewed.
Who Are Group Breathwork Workshops For?
Group breathwork is for anyone craving a safe, supportive space to release what no longer serves them, reconnect to their inner power, and experience emotional freedom alongside others on a similar path. Let's create an unique experience specially designed for your group which may include breathwork, movement, expressive art, interactive play, sound bath, and/or more.
These workshops are especially powerful for:
-Girls Night In
Amazing time to experience connection, peace, and relaxation in order to reset and recharge.
- Women’s Circles & Support Groups
Ideal for women navigating life transitions, burnout, codependency, grief, or simply wanting to reconnect with their authentic selves in a nurturing, empowering setting.
- Corporate & School Staff Wellness Groups
Perfect for teams looking to reduce stress, increase emotional resilience, and foster a more connected, grounded workplace culture.
- Healing Communities & Retreats
Enhance your offering by giving participants the opportunity to release stuck emotions, reset their nervous systems, and leave feeling lighter, renewed, and deeply supported.
- Individuals Seeking Connection & Growth
Whether you’ve never done breathwork before or you’re on a deep personal journey—this space meets you exactly where you are. In community, you’ll discover you’re not alone in what you feel—and that healing is amplified when witnessed by others.
