Break Free. Heal Deep. Live Anew.
With The FREED to Live Anew Method
Years ago, one question shattered my illusion of “fine” and cracked open a path I didn’t know I needed: A journey back to myself—after years of perfectionism, people-pleasing, emotional suppression, and living for everyone but me.
What I discovered?
You don’t need to be fixed.
You need to feel, release, and rise.
That’s what I now help others do—through The FREED to Live Anew Method, my signature approach to healing and emotional freedom for teens, adults, and families who are ready to stop surviving and finally start living.
This Is Where The FREED to Live Anew Method Comes In
My method helps you go beyond surface-level coping and dive into the emotional root of what’s keeping you stuck.
Through a powerful blend of coaching, hypno-breathwork, inner child healing, somatic release, creative art, and integrated play, I guide you freeing emotions allowing you to create the life you deserve.
With The FREED to Live Anew Method
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F — Feel
Feel the emotions you’ve been avoiding. Awareness is the first step to healing. -
R — Release
Release trapped pain, guilt, shame, and limiting beliefs that no longer serve you. -
E — Embody
Embody your authentic self—living confidently, peacefully, and with purpose. -
E — Empower
Empower your voice, choices, and boundaries. Learn to say yes to yourself without guilt. -
D — Discover
Uncover the truth of who you are beneath the patterns, pain, and programming
