About the Workshop
Grief touches every part of who we are—our mind, body, and spirit.
Join Amy and Beth for a sacred evening designed to help you gently explore, express, and release the emotions of grief in a safe and supportive space.
Through guided breathwork, somatic movement, compassionate touch, and creative expression, you’ll be invited to:
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Connect with your body and your heart
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Acknowledge and release emotions that have felt too heavy to carry
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Discover what is ready to be reclaimed — your voice, peace, love, joy, and sense of wholeness What to Expect
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Grounding Breathwork & Meditation
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Somatic Movement & Touch Connection
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Reflective Journaling
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Soothing Sound Bath & Integration
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Space for Rest, Reflection, and Restoration
This is a space of non-judgment, compassion, and safety.
Come as you are. All emotions are welcome here.
