Events

Return to Homeostasis

Join us at Atha Yoga this fall for a 3 part healing series, come for 1, or come for all...

October 25, 2026 - Nervous System Reset

November 8 - Get Unstuck

November 22 - Spoonful of Joy

6:30pm-8:00pm

Atha Yoga

9852 Rea Rd Ste D

Charlotte, NC 28277

We will introduce breathwork strategies, teach somatic movement, and provide gentle hypnotic guidance with visualization...all to support a safe space to reconnect with your body and inner knowing...

Returning to homeostasis within ...Perhaps you will find wisdom here.

$45 per session or $120 for all three

REGISTRATION

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A Breathwork & Embodiment Workshops

Join us for these 1.5 hour immersive journey designed to help you reconnect with your inner strength, release what’s been holding you back, and embody the version of you that is ready to grow.

Through guided breathwork, visualization, creative expression, and ritual, you’ll be supported in gently moving out of your head and into your body—where clarity, truth, and healing live.

WHAT YOU’LL EXPERIENCE

Safe container to feel and release
Deeper connection into your true self

Feel lighter

Integration tools

THIS WORKSHOP IS FOR YOU IF YOU:

• Feel stuck, tangled, or unsure of your next chapter
• Want to reconnect with your worth, strength, and inner voice
• Are ready to release old patterns, beliefs, or emotional weight
• Desire deeper embodiment, clarity, and self-trust
• Crave meaningful connection in a supportive group space

WHAT TO KNOW

Events

Return to Homeostasis

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No prior breathwork or meditation experience required. Come as you are—curious, open, and willing to meet yourself with compassion.

No prior breathwork or meditation experience required.
Come as you are—curious, open, and willing to meet yourself with compassion.