About Amy Walters

Founder of Live Anew | Life Coach | Family Mediator | Hypno-Breathwork Somatic Practitioner

From “Doing It All” to Living Anew

I used to be the one who had it all together on the outside—high-achieving, reliable, and always there for everyone else. But inside? I was exhausted, anxious, and disconnected from who I really was.

Growing up, I learned to be the “good girl,” the peacemaker, the helper. I stayed silent when things hurt. I performed instead of processed. And when I found myself in an emotionally abusive relationship, I didn’t recognize how far I’d drifted from my truth.

After years of over achieving, people-pleasing, and trying to earn my worth, one question changed everything:

“What if this version of me isn’t who I’m meant to be?”

That question led me to do the deep work—grieving, healing, and rewriting the story I was living. I found breathwork, trauma-informed coaching, and inner child healing. I stopped striving and started listening to myself, to God, and to the younger version of me who still needed to feel safe.

Why I Created Live Anew Coaching

I created Live Anew for teens, adults, and families like I once was—doing all the right things but still feeling anxious, stuck, or not enough. The families trying to navigate ADHD. As an educator and witnessing the struggles ADHD teens live with daily, I discovered there are ways to guide them to stepping into their potential and connect to their self worth. Let's get real. ADHD effects the parents too. As an ADHD parent myself I realized I was doing it all wrong, and once I discovered the tools harmony and connection returned to our home.

Now, I guide others to uncover what’s underneath the stress, silence, or struggle. Because you don’t need to be “fixed”—you need space to feel, support to heal, and tools to rise into who you really are.

Whether you're a parent watching your teen struggle…
Or a woman trying to break cycles of codependency, burnout, or emotional suppression…
Or a teen overwhelmed by pressure, anxiety, perfectionism, and comparison…

I’m here to help you come home to yourself—and feel FREED and LIVE ANEW

Lived Experiences

Childhood as a “glass child” and people pleasing

Healing from emotional abuse, anxiety, and overachieving

Divorce recovery, rediscovering self-worth, and boundary setting

Recovery from codependency and victim triangles

Living with ADHD in the home

Passion for guiding others to live emotionally healthy

Credentials & Training

Certified Life Coach IWA
Trained Family Mediator Mediation Inc.
Certified Hypno-Breathwork + Somatic Healing Guide GoWithin Institute
Educator| 25+ years supporting youth & families
Trauma-informed + Nervous system aware

Lived experience with grief, emotional abuse, divorce, people-pleasing, codependence...